If you missed them, first read My 30-Day Meditation Challenge (Part 1) and (Part 2). What Now? I know a lot of people are skeptical about meditation but there are many different types to explore and I feel that if a person truly can see the value of relaxing their mind and controlling their thoughts, …
Read more »If you missed it, first read My 30-Day Meditation Challenge (Part 1). Is it working? During the 30 days, people would ask me, “Is it working?” How do you measure if it’s working? What does that mean? What does “working” look like? Do I feel more relaxed in general? Yes. Does that make me happier? …
Read more »How it all started My friend and I went to the Health & Wellness Show at the Vancouver Convention Centre in February. We were approached by a woman from the Bodhi Meditation booth and she told us about a free all-day class in Richmond where we could learn about and practice meditation. Check out the …
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